Weigh In record (no journal entry) for 12 January 2015
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92.1 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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2101 kcal
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Fat: 33.80g | Prot: 244.78g | Carbs: 233.78g.
Breakfast: Sweet Potato, Roma Tomatoes, Onions, Green Peppers, Whole Foods Market Nutritional Yeast, Egg White. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Almonds, Kirkland Signature Normandy-Style Vegetable Blend, Black Beans (Canned), Lotus Foods Black Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Wegmans Sliced Baby Bella Mushrooms (Crimini), Whole Foods Market Nutritional Yeast, Egg White, Onions, Jalapeno Peppers, Tomatoes, Green Peppers. Snacks/Other: Nutiva Coconut Flour, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter. more...
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Gaining 3.8 kg a Week
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