Weigh In record (no journal entry) for 01 June 2022
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62.8 kg
Lost so far: 3.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 35.77g | Prot: 121.26g | Carbs: 184.43g.
Breakfast: Maçãs Fuji, Proteína de Soja Isolada, Continente Banana, Continente Equilibrio Bebida à Base de Soja Natural, Prozis Clara de Ovo, Prozis Oatmeal Bonbon. Lunch: Couves de Bruxelas Cozidas, Pescada Cozida, Ervilhas Cozidas, Arroz Branco (Médio, Cozido) . Dinner: Azeite, Pescada Cozida, Arroz Branco (Médio, Cozido), Couves de Bruxelas Cozidas. Snacks/Other: Sojasun Iogurte Soja , Bolo de Iogurte. more...
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Gaining 5.6 kg a Week
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