Weigh In record (no journal entry) for 12 January 2015
|
56 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2015:
|
1341 kcal
|
Fat: 72.93g | Prot: 44.12g | Carbs: 128.18g.
Breakfast: Mandarina, Nutella Nutella, Hacendado Pan de Molde Blanco, Leroux Achicoria, Hacendado Leche Desnatada. Lunch: Aceite de Girasol, Chorizo, Pimiento Rojo, Tomates, Espinacas, Lentejas Cocidas. Dinner: El Almendro Turrón Blando, Delaviuda Turrón Duro. more...
|
|
1646 kcal
|
Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Portobello Belle's Weight History
|