Weigh In record (no journal entry) for 12 January 2015
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86.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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2493 kcal
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Fat: 93.58g | Prot: 105.97g | Carbs: 297.95g.
Breakfast: Sandwich pavo y jitomate, Coca-Cola Coca Cola 400 Ml, Coca-Cola Coca Cola 400 Ml, McCormick Mostaza, La Costeña Chiles Jalapeños en Escabeche, Marinela Mini Canelitas, Clemente Jacques Catsup, San Rafael Jamón De Pavo Real, Bimbo Bimbollos, Xacalco Queso Oaxaca, Huevos con jamón s/aceite. Lunch: Café, Cebollas, Tomates, Bimbo Bimbollos, Chile Jalapeño, Clemente Jacques Catsup, McCormick Mostaza, Filete de Res, Xacalco Queso Oaxaca. Dinner: Bimbo Panque con Pasas, Café. more...
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2985 kcal
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Exercise:
Sitting - 10 hours, Standing - 1 hour, Running (jogging) - 8/kph - 39 minutes, Resting - 4 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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