Weigh In record (no journal entry) for 01 June 2022
|
76.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
360 kcal
|
Fat: 15.32g | Prot: 16.29g | Carbs: 37.08g.
Breakfast: Mentimun (Kupas), Uleg Sambal Bawang , Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Dimsum. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvasafira's Weight History
|