Weigh In record (no journal entry) for 31 May 2022
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147.0 kg
Lost so far: 34.0 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 26.35g | Prot: 105.25g | Carbs: 138.01g.
Breakfast: Fit Crunch Caramel Peanut. Lunch: Clean Eatz Prime Rib. Dinner: Clean Eatz Balsamic Peach Chicken . Snacks/Other: Blueberries , Premier Nutrition High Protein Shake - Caramel, Gala Apples. more...
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Losing 10.2 kg a Week
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everhart1356's Weight History
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