Weigh In record (no journal entry) for 31 May 2022
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86 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 71.90g | Prot: 170.02g | Carbs: 250.21g.
Breakfast: Café, Farelo de Aveia. Lunch: Suco Detox, Café, Naturovos Albumina, Mandioca Frita, Salada de Maionese, Ovo Frito, Ovo Frito, Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Max Titanium L-Glutamina, Optimum Nutrition Creatina, Sanavita Colágeno Hidrolisado, Naturovos Albumina, Salada de Maionese, Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Naturale Maçã Fuji. more...
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steady weight
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azevedo70's Weight History
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