Weigh In record (no journal entry) for 31 May 2022
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 69.83g | Prot: 58.58g | Carbs: 230.97g.
Breakfast: Äpfel, Kiwi, Banane, Zespri Kiwi Gold . Lunch: Cola (mit Koffein), Vegetarischer Döner, Schafskäse. Dinner: Yogurette Yogurette, Magnum White Chocolate & Cookies, Cheddar-Käse, Lätta Margarine, REWE Bäcker Brötchen . Snacks/Other: Knack & Back Croissants (42g). more...
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Losing 2.8 kg a Week
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