Weigh In record (no journal entry) for 31 May 2022
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 39.36g | Prot: 73.67g | Carbs: 106.17g.
Breakfast: Diabetasol Sweetener, Muscle First Whey Protein Isolate, Stroberi, Margarin, Telur, Sari Roti Roti Tawar (2). Lunch: Ayam Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur, Nasi Putih. more...
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Gaining 0.1 kg a Week
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diansoemarno's Weight History
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