Weigh In record (no journal entry) for 31 May 2022
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90 kg
Lost so far: 9.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 26.12g | Prot: 42.05g | Carbs: 65.16g.
Breakfast: Кедровые Орехи, Овсяная Каша на Воде. Lunch: Черешня, Куриные Бедрышки (Запеченные). Dinner: Салат Летний, Вареное Яйцо. Snacks/Other: Черешня. more...
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Losing 1.4 kg a Week
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