Weigh In record (no journal entry) for 31 May 2022
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 21.88g | Prot: 40.22g | Carbs: 130.65g.
Breakfast: Quaker Instant Oatmeal, Energen Rasa Jagung . Lunch: Kerupuk Makanan Ringan, Kakap (Ikan) (Spesies Campuran), Daun Singkong, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Buavita Jus Jambu, Donat Dilapisi Gula. more...
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Gaining 0.4 kg a Week
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