Weigh In record (no journal entry) for 30 May 2022
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167.8 kg
Lost so far: 1.4 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 86.64g | Prot: 63.32g | Carbs: 46.16g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Keto Brownies, Primal Kitchen Mayo with Avocado Oil, Keto Bread (Home Made), Red Robin Burger Patty. more...
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Losing 1.4 kg a Week
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