Weigh In record (no journal entry) for 30 May 2022
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49.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 47.67g | Prot: 72.78g | Carbs: 159.35g.
Breakfast: Telur, ABC Kecap Manis, Pepes Ayam, Nasi Putih. Dinner: Hoka Hoka Bento Chicken Teriyaki, Hoka Hoka Bento Chicken Katsu, Nasi Putih, Hoka Hoka Bento Salad, Sawi Dimasak (dari Segar). Snacks/Other: Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita. more...
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Losing 1.4 kg a Week
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alyakhalishah's Weight History
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