Weigh In record (no journal entry) for 30 May 2022
|
100.6 kg
Lost so far: 1.9 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 42.21g | Prot: 102.07g | Carbs: 100.38g.
Breakfast: Nature's Path Pumpkin Flax Granola, Coffee-Mate Hazelnut Coffee Creamer, Nature's Path Pumpkin Flax Granola, Fat Free Greek Yogurt. Lunch: Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised) , Pineapple , Watermelon . Dinner: Sabra Classic Hummus, Renee's Gourmet Caesar Dressing, Celery, Mushrooms, Cucumber (with Peel), Lettuce, Yellow Sweet Peppers, Broccoli, Cooked Egg White. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilyterrill's Weight History
|