Weigh In record (no journal entry) for 30 May 2022
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54.3 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 56.49g | Prot: 84.41g | Carbs: 109.44g.
Breakfast: Scrambled Egg , Tomatoes, Cucumber (with Peel) , Carrots, Green Tea, Honey , Coffee, BioOptimal Collagen Powder. Lunch: Coffee with Cream, Great Value Chopped Walnuts, Apples , Sargento Deli Sliced Gouda Cheese. Dinner: Goya Dark Red Kidney Beans, Beef. Snacks/Other: Nestle Turtles, Jam Preserves, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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Losing 4.4 kg a Week
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