Weigh In record (no journal entry) for 30 May 2022
|
90.6 kg
Lost so far: 12.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
930 kcal
|
Fat: 48.75g | Prot: 64.04g | Carbs: 65.66g.
Breakfast: Café. Lunch: Bistrot Fitness Frango com Legumes, Repolho. Dinner: Maçãs Fuji, Laranja Lima, Tirolez Queijo Minas Frescal, Cebolinha Verde, Cebolas, Sadia Mortadela Defumada, Pimentão Verde, Ovo Cozido, Calabresa, Repolho. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|