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Svetababiy
Journal
11 Jan 15
Svetababiy's Journal, 11 Jan 15
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Weigh In record (no journal entry) for 11 January 2015
61 kg
Lost so far:
7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2015:
928 kcal
Fat: 22.38g | Prot: 44.06g | Carbs: 140.01g.
Breakfast:
Kanapka z Pastrami (Wołowina z Przyprawami), Wafle Czekoladowe, Mleko.
Lunch:
Owsianka z Owocem, Kawa Capuccino.
Dinner:
Kasza Jęczmienna (Gotowana).
Snacks/Other:
Chleb Wieloziarnisty, Mleko.
more...
1998 kcal
Exercise:
Cooking - 2 hours, Reading - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Svetababiy's Weight History
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