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yes🎉💃Monat Mai -3 kg🎶
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87 kg
Lost so far: 27 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 41.73g | Prot: 86.89g | Carbs: 223.07g.
Breakfast: Meßmer Früchtetee, Senf, Lidl Gurke, Wilhelm Brandenburg Zungenrotwurst, Aldi Roggenbrötchen. Lunch: Yufka. Dinner: Wilhelm Brandenburg Peitschen, Harzer Harzer Käse, Leichter Genuss Magerquark 0,2% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Buttergemüse. Snacks/Other: Himbeeren, Ehrmann High Protein Pudding Caramel, Erdbeeren, Ehrmann High Protein Vanilla Salted Caramel Ice Cream. more...
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2719 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
31 May 22 by member: Jule Go !
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31 May 22 by member: Jule Go !
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Klasse! 💪
3 Kilo in einem Monat kann sich echt sehen lassen. 👏👏👏
02 Jun 22 by member: Ramisa1
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Birgit+hc's Weight History
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