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nas6274
Journal
30 May 22
nas6274's Journal, 30 May 22
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Weigh In record (no journal entry) for 30 May 2022
107.4 kg
Lost so far:
8.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2022:
1250 kcal
Fat: 51.24g | Prot: 70.49g | Carbs: 148.93g.
Breakfast:
МАН Рулетики с Лимонной Начинкой, Гречка, Вологодский Молочный Комбинат Ацидофилин 2,7%.
Lunch:
Цветная Капуста на Пару, Золотая Fishка Котлеты из Толстолобика.
Snacks/Other:
Зеленое Яблоко, Fish House Скумбрия Холодного Копчения, Риат Булочка Шотландская.
more...
789 kcal
Exercise:
Hiking - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 1.2 kg a Week
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nas6274's Weight History
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