Weigh In record (no journal entry) for 30 May 2022
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 27.76g | Prot: 54.52g | Carbs: 121.60g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Second Breakfast: Sunpride Pisang Single. Lunch: Tempe Bacem, Telur Dadar, Alfamart Daun Pepaya, Hoka Hoka Bento Nasi Putih. Afternoon Tea: Sunpride Pisang Single. Dinner: Herbalife Nutritional Shake Mix Wild Berry. Supper: Burgreens Mushroom Patty. more...
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Losing 4.9 kg a Week
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Melianr3's Weight History
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