Weigh In record (no journal entry) for 30 May 2022
|
53.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 46.23g | Prot: 40.92g | Carbs: 164.96g.
Breakfast: Чай, Слобода Биойогурт Семейный Завтрак Гранола, Грецкий Орех, Изюм, Вареное Яйцо. Lunch: Песочное Печенье, Салат Овощной с Маслом, Pasta Mania Рожки Отварные, Чай. Dinner: Ветчина, Хлеб, Kidday Батончик Апельсин, Карусель Печенье Ракушки с Творогом. more...
|
|
1361 kcal
|
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dfghjkls's Weight History
|