Weigh In record (no journal entry) for 30 May 2022
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62.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 42.43g | Prot: 60.68g | Carbs: 132.50g.
Breakfast: Arrow Brand Cream Crackers. Lunch: Bango Kecap Manis, Wang Korean Vegetable Fish Sausage, White Rice, Egg, Cooked Egg White, Tempeh (Cooked) , Cooked Green String Beans (from Fresh). Dinner: B.J. Bawang Merah Goreng, Arrow Brand Cream Crackers, Arnott's Tim Tam White, Kikkoman Kecap Asin Khas Jepang, Bango Kecap Manis, Shirataki Mie Kering Shirataki, Kokita Sambal Rawit Bawang, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cabbage , Chicken Thigh (Skin Not Eaten). Snacks/Other: Cantaloupe (Muskmelon), Arnott's Tim Tam White, Arrow Brand Cream Crackers. more...
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Gaining 1.4 kg a Week
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