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Everdeeen
Journal
11 Jan 15
Everdeeen's Journal, 11 Jan 15
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Weigh In record (no journal entry) for 11 January 2015
53.7 kg
Lost so far:
0.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2015:
1477 kcal
Fat: 46.30g | Prot: 42.39g | Carbs: 239.19g.
Breakfast:
Миндаль, Чернослив.
Lunch:
Белый Хлеб, Яблоко, Свекла Вареная, Гречка Вареная.
Dinner:
Окей Пицца с Ветчиной и Грибами.
Snacks/Other:
Мармелад.
more...
1365 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Everdeeen's Weight History
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