Weigh In record (no journal entry) for 10 January 2015
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99.6 kg
Lost so far: 2.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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2140 kcal
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Fat: 101.93g | Prot: 165.05g | Carbs: 113.70g.
Breakfast: Clif Bar Builder's Bar - Chocolate, Torani Hazelnut Syrup, Cream (Half & Half), Egg. Dinner: Beer, Cooked Mushrooms (Fat Added in Cooking), Green String Beans, Steak. Snacks/Other: Weis Quality Veggie Sticks, Bananas. more...
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3366 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 4.8 kg a Week
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