Weigh In record (no journal entry) for 29 May 2022
|
113.7 kg
Lost so far: 13.0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 90.32g | Prot: 42.45g | Carbs: 94.33g.
Lunch: Greggs Sausage Roll. Dinner: Hellmann's Mayonnaise, Onion Bhaji, Tesco Mini Vegetable Spring Rolls, Blue Dragon Coconut Milk, Hard-Boiled Egg . Snacks/Other: Lurpak Spreadable, Hovis Thick White Bread, Sliced Ham (Extra Lean) , Walnuts. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Equalrich's Weight History
|