Weigh In record (no journal entry) for 29 May 2022
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85.3 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 99.78g | Prot: 110.36g | Carbs: 179.77g.
Breakfast: Beyaz Şeker (Toz veya Küp), Tahin Helvası, Sütaş Kaşar Peyniri, Susamlı Simit, Kızarmış Yumurta. Lunch: Tavuk But. Dinner: Patates Kızartması, Lipton İcetea, Burger King Hamburger. Snacks/Other: Beyaz Şeker (Toz veya Küp), Kuru Üzüm, Fındık, Beyaz Şeker (Toz veya Küp), Yeşil Erik. more...
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Losing 0.3 kg a Week
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ibraahimsr's Weight History
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