Weigh In record (no journal entry) for 10 January 2015
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77.7 kg
Lost so far: 17.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1113 kcal
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Fat: 50.88g | Prot: 71.37g | Carbs: 57.78g.
Breakfast: Colby Jack Cheese, Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Winco Winco Creamy Ranch, Tomatoes, Fresh Express Garden Salad. Dinner: Fresh'n Easy Garden Salad, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Premium Orchard Energy Blend, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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1988 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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dianemillervuoso's Weight History
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