Weigh In record (no journal entry) for 29 May 2022
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63.1 kg
Lost so far: 2.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 16.36g | Prot: 54.80g | Carbs: 72.98g.
Breakfast: Douglasdale Full Cream Milk, Nescafe Gold Cappuccino, White Sugar (Granulated or Lump), NPL Platinum Whey Vanilla Ice Cream , Jungle Oats. Snacks/Other: NPL Platinum Whey Vanilla Ice Cream , Woolworths Chicken Meatballs, Bakers Provita Rice Crackers. more...
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Gaining 2.1 kg a Week
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micchapman's Weight History
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