29 May 22 by member: MalykaNadeem
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boiled chicken brest mix with 3 or 4 eggs white and just cook like omelette .... easy and delicious and also rich of protein low fat and carb.
29 May 22 by member: Mr.chip$
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as a nutritionist i want say one thing to all of you. don't follow anyone learn how to loss or gain our weight. there are 4 basic rules....
calories
protein
fat
carb
we must to know about that.
29 May 22 by member: Mr.chip$
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salam bhai mn daily 1000 calories consumed karta hon phir mn sham ko 7 km brisk walk karta hon us mn 300 t0 400 calories burn karta hon lakin muke nahi lag raha ke mera weight kam ho raha hay plz is ke baray kuch bata den
30 May 22 by member: Ziadyousafzai
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How old r u Ziad? 1000 calories r already too low
31 May 22 by member: Anwaar Ul Haq
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31 May 22 by member: Ziadyousafzai
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What's your body weight & how much do u want to lose? If u want to lose fat, calorie deficit diet & walking is the best solution. Any anaerobic exercise takes energy from carbs.
31 May 22 by member: Anwaar Ul Haq
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ziad bahi if you are serious to loss your weight.... come on whastapp go my profile my no mention there.
31 May 22 by member: Mr.chip$
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