Weigh In record (no journal entry) for 29 May 2022
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90.1 kg
Lost so far: 9.2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 12.23g | Prot: 32.83g | Carbs: 59.78g.
Breakfast: Просто Мёд, Простоквашино Творог 2%. Lunch: Простоквашино Молоко Топлёное 4%, Глобус Блины, Борщ с Говядиной. Dinner: Помидоры. Snacks/Other: Огурец (с Кожурой), Ашан Киви. more...
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Losing 4.9 kg a Week
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