No Hero's Journal, 29 May 22

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Weigh In record (no journal entry) for 29 May 2022

106 kg Lost so far: 11.9 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2022:

316 kcal

Fat: 8.74g | Prot: 46.67g | Carbs: 12.82g. Breakfast: 아메리카노. Lunch: 깍두기, 배추, 새송이버섯, 오이고추, 조기구이. more...

3194 kcal

Exercise: Cleaning - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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No Hero's Journal, 29 May 22

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