Weigh In record (no journal entry) for 10 January 2015
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98.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1842 kcal
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Fat: 66.91g | Prot: 55.65g | Carbs: 227.78g.
Breakfast: Café Expresso, Triunfo Digestive Aveia. Lunch: Ameixa Seca, Salada de Macarrão ou Massa com Tempero à Base de Vinagre e Azeite, Pão Rústico, Café Expresso, Limonada. Dinner: Laranjada, Água Tónica, Chocolate Regina, Mousse de Chocolate, Strogonoff de Frango, Café Expresso, Arroz de Marisco. more...
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2870 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Sitting - 4 hours, Standing - 45 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Cbettencourt's Weight History
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