Weigh In record (no journal entry) for 27 May 2022
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78.1 kg
Lost so far: 14.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 41.39g | Prot: 33.94g | Carbs: 88.23g.
Breakfast: Haşlanmış Yumurta, Nimet Kepekli Ekmek, Salatalık, Kiraz Domates, Siyah Zeytin, Mis Yarım Yağlı Süzme Taze Beyaz Peynir. Lunch: Zeytinyağlı Yaprak Sarma, Erişte, Mevsim Salata, Pazı Kavurması, Zeytinyağlı Taze Fasulye. more...
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Gaining 1.1 kg a Week
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melek556's Weight History
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