Weigh In record (no journal entry) for 27 May 2022
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91.6 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 15.89g | Prot: 21.82g | Carbs: 165.53g.
Breakfast: Wonnemeyer Weißkrautsalat, Apostels Zaziki, Aldi Hummus Pikant, Suntat Parmak Sucuk, Vollkorn-Tortilla. Dinner: Dummy. Snacks/Other: Beck's Bier (330ml), Jever Fun. more...
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Losing 0.7 kg a Week
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