Weigh In record (no journal entry) for 27 December 2014
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83.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2014:
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2579 kcal
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Fat: 99.56g | Prot: 76.09g | Carbs: 309.35g.
Breakfast: Coffee Cake, Coffee, Quaker Life Cereal - Original, Milk (Nonfat), General Mills Cheerios Protein, Kellogg's Special K Chocolatey Delight Cereal, Blueberries. Lunch: Ghirardelli Peppermint Bark, Chocolate Fudge, Hershey's Milk Chocolate, World's Finest Chocolate Milk Chocolate Bar, Coffee, Lifesavers Gummies, Oberto Bacon Jerky. Dinner: Garlic, Chobani Flip Tropical Escape, Large Black Olives, Pepperoncini, Green Olives, Roasted Red Peppers, Cabernet Sauvignon Wine, The Snack Factory Pretzel Crisps - Original, Seasoned French Fried Potatoes, Cooked Sauerkraut, Pretzel Bun, Polska Kielbasa . Snacks/Other: Betty Crocker Pumpkin Spice Cookie Mix, Hershey's Milk Chocolate Kisses, Peanut Butter Cookies (Soft Type), V8 V-Fusion Energy Diet Cranberry Raspberry, Green Tea, Coffee, Coffee. more...
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2715 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 45 minutes, Running - 11/kph - 10 minutes, Plank - 2 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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