Weigh In record (no journal entry) for 09 January 2015
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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3112 kcal
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Fat: 107.05g | Prot: 100.94g | Carbs: 434.81g.
Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Multi-grain Cheerios + Ancient Grains , Milk (Nonfat), Kellogg's Special K Chocolatey Delight Cereal, Kellogg's Crispix Cereal, Coffee. Lunch: +Energy Original 100% Vegetable Juice, Kraft Natural Mozzarella String Cheese, Yoplait Greek Blended Yogurt - Pineapple, Clementines, Baby Carrots, Grape Tomatoes, Banana, Radishes, Celery. Dinner: V8 V-Fusion Energy Diet Cranberry Raspberry, Portillo's French Fries (large), Portillo's Hot Dog, Portillo's Hot Dog. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Boston Cream Pie, V8 V-Fusion Energy Diet Cranberry Raspberry, Coffee, V8 V-Fusion Energy Orange Pineapple, Coffee, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fiber One 90 Calorie Lemon Bar, Coffee. more...
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2655 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 4 hours. more...
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steady weight
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