Weigh In record (no journal entry) for 27 May 2022
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 16.18g | Prot: 40.05g | Carbs: 104.30g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Quaker Instant Oatmeal, Emping Melinjo, Daging Paha dan Kulit Ayam (Ayam Pedaging), Tahu Kukus, Kem Chicks Sayur Toge. Dinner: Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. Snacks/Other: Jambu Air. more...
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Losing 0.5 kg a Week
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jamillah610's Weight History
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