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I have not been eating right for over 2 weeks, so I am starting induction over to get back into ketosis. I feel off track and hope that I can get back on. God pleasw give me the willpower and desire.
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85.3 kg
Lost so far: 10.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 137.97g | Prot: 131.34g | Carbs: 29.96g.
Breakfast: steak, Egg, canned tomato, chia seeds. Lunch: olive oil, steak, salad. Dinner: zucchini, olive oil, sauted mushrooms, olive oil, salad, steak. more...
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steady weight
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