No Hero's Journal, 26 May 22

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Weigh In record (no journal entry) for 26 May 2022

107.7 kg Lost so far: 10.2 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2022:

316 kcal

Fat: 14.30g | Prot: 26.74g | Carbs: 22.10g. Breakfast: 레몬, 아메리카노. Lunch: 구운계란, 삶은 계란흰자, 당근, 오이고추. more...

3374 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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No Hero's Journal, 26 May 22

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