Weigh In record (no journal entry) for 09 January 2015
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1503 kcal
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Fat: 53.21g | Prot: 204.87g | Carbs: 12.78g.
Lunch: Carne de Porco do Lombo (Lombo, Magra), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carne do Peito de Frango (Assado, Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Cerveja, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Carne de Vaca Assada. Snacks/Other: H2OH! H2O. more...
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1719 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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maaaraldi's Weight History
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