Weigh In record (no journal entry) for 09 January 2015
|
94.3 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2015:
|
2390 kcal
|
Fat: 90.04g | Prot: 120.85g | Carbs: 156.43g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream. Lunch: Formaggio Pepperoni Roll, Starbucks Turkey & Swiss Sandwich. Dinner: Miller Brewing Company Lite Beer (Bottle), Fuddruckers Grilled Chicken Sandwich, Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Sour Cream Dip, Green Peppers, Great Value Ripple Cut Potato Chips, Miller Brewing Company Lite Beer (Bottle), Wonderful Roasted & Salted Pistachios in Shells. more...
|
|
2401 kcal
|
Exercise:
Resting - 15 hours and 27 minutes, Sleeping - 7 hours, Driving - 1 hour and 33 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|