|
2728 kcal
|
Fat: 74.50g | Prot: 167.77g | Carbs: 347.93g.
Breakfast: Banane, Barilla Spaghetti, Oeuf Brouillé (Entier, Cuit), Eco + Surimi. Lunch: Pommes (sans Peau), Carrefour Amandes Décortiquées, Riz Blanc (à Longs Grains , Cuit), Charal Steak Haché 15%, U Bio Lentilles Vertes. Dinner: Amandes, Oranges, Filet de Poulet, Lentilles Cuites, Maïs Jaune Doux, Mozzarella, Blanc de Poulet, Salade Verte, Champignons. Snacks/Other: Banane, Nutrimuscle Whey Native Chocolat . more...
|
|
3426 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sizwe_34's Weight History
|