Weigh In record (no journal entry) for 26 May 2022
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89.5 kg
Lost so far: 5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 20.94g | Prot: 86.86g | Carbs: 89.91g.
Breakfast: Hero Marmellata, Certossa Fette Biscottate ai Cereali, Lidl Latte Parzialmente Scremato. Lunch: Pane Integrale, Insalata Mista, Anguria, Rio Mare Tonno Leggero. Dinner: Lidl Barbabietole Rosse Precotte, Lonza di Maiale (Filetto,solo Parte Magra). more...
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Losing 0.7 kg a Week
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