Weigh In record (no journal entry) for 26 May 2022
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56.6 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 22.28g | Prot: 57.37g | Carbs: 71.67g.
Breakfast: 혼합 샐러드 채소, 오뚜기 렌지에 돌려먹는 고등어구이, 삶은 계란, 청정원 순창 양념듬뿍 쌈장, 집으로온 닭가슴살 곤약 볶음밥, 상추. Dinner: 참외, 정식품 진한 콩국물, 우무, 광어. Snacks/Other: 랩노쉬 푸드바(마일드초코). more...
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Losing 1.6 kg a Week
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