Weigh In record (no journal entry) for 09 January 2015
|
57.3 kg
Lost so far: 7.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2015:
|
847 kcal
|
Fat: 38.60g | Prot: 39.69g | Carbs: 89.21g.
Breakfast: Hacendado Leche Desnatada, Manzanas Fuji, Leroux Achicoria, Hacendado Pan de Leche. Lunch: Queso Cheddar, Perro Caliente con Chile. more...
|
|
2368 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Standing - 6 hours, Sitting - 5 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Portobello Belle's Weight History
|