Weigh In record (no journal entry) for 25 May 2022
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69 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 21.97g | Prot: 49.00g | Carbs: 88.69g.
Dinner: Tumis Kacang Panjang dan Tempe, Nasi Merah, Ikan Tuna Panggang, Buah Naga, Bubur Kacang Hijau. more...
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Losing 0.8 kg a Week
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