Weigh In record (no journal entry) for 08 January 2015
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77 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1391 kcal
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Fat: 42.22g | Prot: 54.37g | Carbs: 203.78g.
Breakfast: Café com Açúcar, Scala Queijo Prato, Pão Francês, Polenghi Requeijão Light. Lunch: Arroz Integral, Camil Feijão Preto, Quiabo Cozido, Cenouras Cozidas, Vagem Cozida, Ovo Cozido, Queijo Brie, Batata Doce. Dinner: Nestlé Iogurte Grego Light, Mangas, Pão Francês, Polenghi Requeijão Light, Scala Queijo Prato, Sadia Presunto Cozido Magro, Limonada. Snacks/Other: Piraquê Biscoito de Maizena, Café, Linea Adoçante Líquido. more...
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2571 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Studying - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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CRISTIANA2014's Weight History
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