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chiorl
Journal
08 Jan 15
chiorl's Journal, 08 Jan 15
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Weigh In record (no journal entry) for 08 January 2015
58.3 kg
Lost so far:
1.5 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2015:
744 kcal
Fat: 11.43g | Prot: 52.88g | Carbs: 106.81g.
Breakfast:
Manzana, Avena, Lala Leche Light, Leche (Leche Entera).
Lunch:
Lechuga, Arroz Blanco, Atún en Agua (Enlatado).
Dinner:
Lala Leche Light.
Snacks/Other:
Gamesa Galletas Marias, Mandarinas.
more...
1466 kcal
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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chiorl's Weight History
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