Weigh In record (no journal entry) for 25 May 2022
|
81.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1921 kcal
|
Fat: 65.71g | Prot: 153.86g | Carbs: 177.60g.
Breakfast: REWE Regional Rhabarber Nektar, Kaffee mit Milch, Banane, Himbeeren, Sinnack Bäckerbrötchen Protein, Himbeeren, Kaffee mit Milch, Kaffee mit Milch. Lunch: Jever Fun, Red Bull Zero Calories, Alnatura Chia Samen, Kurkuma, Leinöl, Gervais Hüttenkäse Aktiv. Dinner: Aldi Datteltomaten, REWE Beste Wahl Rindfleischfrikadellen. Snacks/Other: Ja! Minis Traditionell, Birnen, Kaffee mit Milch, ESN Designer Whey Protein - Chocolate, ESN Designer Whey Protein Stracciatella, Vollmilch, Maxi Nutrition Filled Protein Bar Black & White. more...
|
|
2806 kcal
|
Exercise:
Weight Training (moderate) - 54 minutes, Running - 13/kph - 25 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|