Weigh In record (no journal entry) for 25 May 2022
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87.4 kg
Lost so far: 22.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 41.71g | Prot: 47.07g | Carbs: 114.24g.
Breakfast: Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah, Nasi Goreng. Lunch: Tempe Goreng Tepung. Dinner: Cap Cay Kuah, Telur Dadar, Nasi Goreng. Snacks/Other: Telur Gabus Keju, Kuping Gajah. more...
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Losing 1.4 kg a Week
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hendy_pratama6's Weight History
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